Expert coaching and accountability through self-guided programs, one-on-one virtual training, and/or in-person training sessions.
- Utilizing Ground, Gravity, Mass & Momentum
- Three-Dimensional Movement
- Program accessed through a digital format with pictures and videos
- Progress based on success! Success begets success!
PROGRAM DESIGN
SMR
- Self-Myofascial Release
- Foam Roller, Tennis Ball, Lacrosse Ball, Double Lacrosse Ball
- Self massage technique used to relieve sore muscles, reduce muscle tightness & improve flexibility
LOCAL FLEXIBILITY
- Targeting Specific Areas
- Active, Dynamic & PNF Stretching