Integrated Myoskeletal TherapyFITNESS

FITNESS

Health

WHO

Clients looking for:

  • General Health
  • Bodyfat Loss
  • Muscle Gain
  • Improved Mobility, Stability & Balance
  • Strength
  • Coordination

WHAT

  • Nutritional Guidance
  • Food Log
  • Workout Programming 
  • Motivation & Accountability 
  • In-person & Virtual Coaching

WHEN

SCHEDULE

WHERE

  • In-Person (your location)
  • Virtually (Google Meet)
  • Fitness Program accessed through Everfit
In order to create the best client experience, Integrated Myoskeletal Therapy utilizes a fitness app with software created by Everfit.

WHY

  • Feel Better
  • Muscular Tone
  • Gain Strength
  • Stamina & Endurance
  • Coordination & Balance
  • Improve Bone Density
  • Accountability & Motivation
  • Encouragement & Empowerment

HOW

ASSESSMENTS
FUNCTIONAL TRAINING
  • Training
    • Foam Roller
    • Core Activation
    • Suspension Trainer
    • Mobility, Stability & Balance
    • Body Weight Movements
    • Free Weights
    • Intervals
    • Endurance
    • Reaction
  • Individual or Small Group
SCHEDULE
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