Rehab, Training & Prevention
WHO MAY BENEFIT?
- Older Adults
- Seniors
- Disabled Individuals
WHAT IS TRAINING FOR ACTIVE AGING
- Rehabilitation
- Functional Movement
- Learning to Use Supports for Safety & Progression
WHAT IS THE PURPOSE?
- Optimize Health
- Improve Daily Living
- Better Quality of Life
- Gain Mobility & Stability
- Encouraging Safe Living
- Fall Prevention
- Support Cognitive Health
LET’S DESIGN A PROGRAM FOR YOU!
- Set Up a Phone Conversation
- Let’s discuss your goals, motivations, questions, concerns, and health history
- Schedule a Movement Assessment
- Where are you successful? What is your current ability?
- Training Program
- Rehabilitation movements
- Flexibility training
- Mobility & stability exercises with pictures & videos
- Sitting, standing, reaching, and walking
NEED OR WANT ADDITIONAL ASSISTANCE?
In-Person or Virtual Coaching
- Do you want more of a guided experience?
- Train one-on-one with our Movement Coach