Restore & Reinforce
WHO COULD BENEFIT?
- Clients with Recent Injuries or Surgery
- Suffering from Acute or Chronic Pain
- Conditions
- Plantar Fascitis
- Achilles Tendonitis
- Ankle Sprains
- Knee Replacements
- Jumper’s Knee
- Hamstring Strain
- Hip Replacements
- Low Back Pain
- Sciatica
- Scoliosis
- Shoulder Rehab
- Frozen Shoulder
- Thoracic Outlet Syndrome
- Golfer / Tennis Elbow
- Carpal Tunnel
WHAT’S TO GAIN?
- Decreased Pain
- Increased Range of Motion
- Improved Mobility, Stability, Balance & Coordination
WHY?
- Be Encouraged!
- Feel Empowered!
- Gain Confidence!
- Build on Success!
ASSESSMENT
In order to design a plan, let’s have a conversation. We want to know about your goals. We also want to understand how we will be able to help you along your path. Have you had a recent surgery or are you recovering from an injury? Are you being supervised by a medical professional? Do you take any medications? Do you currently have any pain? If deemed appropriate, we will probably want to see how you move. Do you have any movement restrictions? All of these things will help us design a plan to help create success based on where you currently are and where you want to go.
- Goals
- Medical History
- Posture
- Gait
- Overhead Squat
- 3DMAPS
- Range of Motion
- Leg Length
MASSAGE & FUNCTIONAL TRAINING
- Deep Tissue
- Myoskeletal Alignment Technique (MAT)
- Joint Mobilizations
- Muscle Energy Technique
- Compression
- Percussive Therapy
- Kinesio Taping
- Functional Training
- Utilizing Ground, Gravity, Mass & Momentum
- Three-Dimensional Movement
- In-person or virtual training
- Program accessed through a digital format with pictures and videos
- Progress based on success! Success begets success!
THE PROCESS
Step 1: Schedule a Phone Conversation
Step 2: Assess Your Movement
Step 3: Schedule a Massage
Step 4: Functional Training
ADDITIONAL ASSISTANCE
- In-Person or Virtual Coaching