Integrated Myoskeletal Therapy’s Knee Rehab is a comprehensive approach to treating knee issues using the Gray Institute’s Applied Functional Science (AFS).

Instead of focusing solely on the knee, we take a more global approach to rehabilitation, understanding that the knee is influenced by the foot, hip, and thoracic spine.

We will engage other parts of the body by incorporating three-dimensional functional movements with various drivers.

Clients and athletes will build on their current success with a variety of mobility and stability exercises designed to address the root cause of the dysfunction.

There are four phases to this program, each purchased separately and delivered to your app as a workout. Spend a few weeks mastering the first phase, and let us know how you are progressing. When you are ready, you’ll be able to continue on to the next phase of training.

If you need additional assistance, consider setting up a one-on-one virtual training session. We look forward to helping you recover!